Terri Averesch thought she’d become a schoolteacher, until a part-time job at the Lima YMCA offered another path to educate ...

Jerry Clark says he's transformed his tastebuds, changed his portion sizes, and made fitness a non-negotiable.

‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...

Experts discuss the small but promising study.

Members of the royal family are fans of this routine, too.

4-minute chair workout to test endurance after 60, with expert quotes on safe progression. Try it at home today.

One of the biggest trends this year - fitness programs for older adults. With the baby boomer generation including 73 million ...

When you think about the muscles you work most on a run, the quads probably come to mind first. Not only do these muscles extend the knee for a strong push-off and flex the hip for a powerful forward ...

Zero in on your upper half with this strength session, which also gets the legs involved.

We know that inactivity increases risk of cardiovascular disease, obesity, joint problems and many other conditions.

A trial found six weeks of yoga improved sleep quality and reduced fatigue in people with MS, suggesting its use as a ...