I did triangle pose every day for 2 weeks, and my entire body opened up

There's no need to commit to a full yoga workout. Here's how incorporating just one classic move can help improve your mobility.
Fit&Well on MSN

Want to reduce stiffness and gently engage your core? Try this six-move Pilates routine that you can do in front of the TV

Lift your top knee, moving from your hip joint, keeping your feet together and your pelvis and trunk stable. Inhale to ...
Verywell Health on MSN

11 Balance Exercises for Seniors to Improve Strength and Prevent Falls

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

6 Best Chair Exercises That Reverse Muscle Aging Faster Than Gym Workouts After 60

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

5 Morning Standing Exercises That Flatten Your Stomach Before Breakfast After 40

Try these 5 morning standing moves after 40 to wake up your core, boost calorie burn, and support a flatter midsection.

Belly fat stiffens the heart, more in men, says study: Why waist size, not weight, matters

Since Indians develop heart disease at lower waist sizes, a cardiologist explains why you need to do more than just take ...