There are some exercises which not only give you a boost at the end of the workout, but are also a great test of your mental ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...

Carole Munro, 71, now plans to compete for the next five years until her granddaughter is old enough to join her.

Archaeologists Found an ‘Anomaly’ Near the Pyramids That May Reveal an Ancient Portal What a reporter found when she investigated US military strikes on Venezuelan drug boats After missing World ...

Whilst most of us will count our blessings if we reach 70-years-old without any health issues, for one 71-year-old only ...

Carole Munro, a former Army driver, has vowed to carry on until she turns 76 – when one of her grandchildren will be old ...

In a small gym on the Seacoast, families touched by autism are finding a place where fitness builds far more than muscle.

Despite having a series of hip operations in recent years, Carole Munro decided to have a go at Hyrox after a suggestion from ...

Two Jackson moms juggle family, careers and intense Hyrox training, displaying how self-care and friendship fuel their strength on and off the competition floor.

Hyrox co-founder and CEO Christian Toetzke shares why its intense fitness competitions are about to take on the Olympics.