Integrating simple habits can help your family maintain healthy eating, sleep and activity behaviours to feel your best ...

Nutritionist Faye James shares her five non-negotiable sleep hacks for a good night's sleep during perimenopause.

Discover why consistent sleep timing, not just duration, is key to better rest, improved mood, and long-term health. Learn the simple rules to reset your sleep cycle.

Winter can feel extra heavy when you are carrying a family’s needs and your own. These simple practices meet real life, so ...

More than 20% of young adults say they use cannabis or alcohol to fall asleep, with cannabis leading by a wide margin.

Every animal with a brain needs sleep—and even a few without a brain do, too. Humans sleep, birds sleep, whales sleep and ...

Researchers in a recent study have identified alarming trends among adults who increasingly rely on substances as sleep aids.

Why doing less, specifically, taking regular naps, can actually make you smarter. Backed by science, holistic nutritionist ...

You can feel this particular benefit of running for mental health while still on the move or as soon as you finish your miles ...

Your pillow is one of the most powerful tools to help you fall asleep, stay asleep—and even ease your pain and improve ...

Some studies point to melatonin use as beneficial to heart health, while others say the opposite. Here’s how to make sense of ...