Inadequate sleep can have negative downstream effects on everyday cognitive functioning and mental health, which can then ...

A nationwide study revealed that insufficient sleep is second only to smoking in predicting shorter life expectancy across ...

Integrating simple habits can help your family maintain healthy eating, sleep and activity behaviours to feel your best ...

Nutritionist Faye James shares her five non-negotiable sleep hacks for a good night's sleep during perimenopause.

Sleep has emerged as the most important factor for life expectancy bar smoking in a new study from Oregon Health & Science ...

Discover why consistent sleep timing, not just duration, is key to better rest, improved mood, and long-term health. Learn the simple rules to reset your sleep cycle.

Winter can feel extra heavy when you are carrying a family’s needs and your own. These simple practices meet real life, so ...

There’s been a lot of buzz about magnesium on social media lately, including “hacks” for the best time to take it. But does ...

More than 20% of young adults say they use cannabis or alcohol to fall asleep, with cannabis leading by a wide margin.

Learn why good sleep is vital for heart health. Discover how rest regulates blood pressure, controls inflammation, and ...

Experts at the Sleep Congress 2025 state that sleep directly influences cardiovascular pathways and requires routine, two-way ...

A new nationwide analysis shows that getting fewer than seven hours of sleep a night is one of the strongest predictors of shorter life expectancy across U.S. counties.