Discover the psychological drivers behind delayed sleep and learn actionable hygiene practices to restore circadian rhythms and cognitive function.

Scrolling is still a big part of daily life for American teenagers, despite mounting worries about screen time and mental ...

New reports suggest that apps like YouTube, TikTok, and other social media platforms are a constant in daily life for teens in the US.

The new Pew report also found that two-thirds of teens said they had used an A.I. chatbot. By Catherine Pearson Most American teenagers use YouTube and TikTok daily, according to a report released ...

YouTube will comply with Australia's new law banning under-16s from social media, automatically signing out users under 16 from December 10. While they can still watch videos unsigned, they'll lose ...

SYDNEY, Dec 3 (Reuters) - Google's YouTube shared a "disappointing update" to millions of Australian users and content creators on Wednesday, saying it will comply with a world-first teen social media ...

Modern parents face a new challenge: late-night screen use impacting teen sleep and mental health. Research shows when and ...

Teens who sleep fewer than 7.7 hours of sleep each night are more likely to have high blood pressure, a new study suggests. Likewise, those suffering from both insomnia and a lack of sleep are five ...

The earlier that adolescents are given smartphones, the more likely they are to develop depression, gain weight and not get enough sleep, researchers from the Children's Hospital of Philadelphia and ...

Meta, YouTube, TikTok and Snapchat know exactly how addictive their platforms can be to teens. And they continue to target teen users anyway. Those are allegations a group of school districts is ...

It’s the American way to assume that all life’s problems can be solved by making the right purchase, especially when it comes to getting a good night's sleep. Blackout curtains, an organic mattress ...