Discover the psychological drivers behind delayed sleep and learn actionable hygiene practices to restore circadian rhythms and cognitive function.

Australian teens under 16 can no longer doom scroll social media before bed, but parents need to seize the opportunity of the ban to fill the digital vacuum. Sleep expert and psychologist Dr Moira ...

As we manage through this stressful time of year, getting the best sleep possible can be especially helpful (I write that as I’m currently sleep deprived). Sleep can be a tricky topic because ...

The new Pew report also found that two-thirds of teens said they had used an A.I. chatbot. By Catherine Pearson Most American teenagers use YouTube and TikTok daily, according to a report released ...

The switch from daylight saving to standard time offers a reprieve for those who need more sleep. Clocks fell back an hour on Sunday morning and many people may have enjoyed an extra hour of slumber.

Bad sleep might be a warning sign for suicide risk among teens Teens had a higher risk of suicide if they didn’t get enough sleep on school nights or suffered from interrupted sleep Sleep problems ...

Teenagers who don’t get enough sleep on school nights or have interrupted sleep are at greater risk of suicide, new research from the University of Warwick has found. Suicide is the one of the leading ...

You can forget the “no screens, no exercise, no snacks” bedtime rules that are designed to provide teens with good sleep. New research shows that almost all teens break them – and they still sleep ...