But smart alarm clocks supposedly can help. Unlike basic clocks, smart clocks come with additional features like customizable ...

Neuroscientists probing the boundary between sleep and awareness are finding many types of liminal states, which help explain ...

Music therapy meets nature therapy: new evidence shows the blend helps people relax, sleep better, and feel more at peace.

From Kerry to Kildare, Cork to Dublin, the Irish Examiner’s lifestyle team review some of the top spa experiences in the country ...

Immerse yourself in tranquility with our 30-second video featuring soothing nature sounds. Designed to help you relax and ...

At this time of the year, you may be lucky enough to hear owls calling, especially the Eastern Screech Owl.

Slow, sleep-like brain waves persist in part of the brain that has been surgically disconnected from the rest of the organ even though the person is awake. The findings 1, published in PLoS Biology, ...