But smart alarm clocks supposedly can help. Unlike basic clocks, smart clocks come with additional features like customizable ...

Neuroscientists probing the boundary between sleep and awareness are finding many types of liminal states, which help explain ...

Europe is filled with castles that once belonged to royalty, knights, and nobles, and now, some of them open their grand ...

Winter isn’t only about the holidays, it gives me a warm hug and assures me that I’m not alone in my depression.

Music therapy meets nature therapy: new evidence shows the blend helps people relax, sleep better, and feel more at peace.

If counting sheep isn’t cutting it, how about the sound of a cat lapping water, a jet engine or crackling campfire? More than half of Australians have difficulty sleeping, according to the Sleep ...

• Do not check the time at night. Try to keep alarm clocks, watches, or smartphones out of your line of sight. Checking the ...

Natural sounds can slow your heart rate and reduce stress, while earthy scents trigger calm, focus, and even better sleep. It’s proof that connecting with the natural world doesn’t have to mean ...

Then there are small additions like black-out sleep masks, a Loftie alarm that has more than 100 sleep sounds, including white noise, nature sounds and guided meditations, a red LED light designed to ...

See how the world awakens—from cloud hunting in Vietnam to cheesemaking in Italy—in experiences most travelers miss by ...

"OK, we’re dropping the ballad. We’re cutting it from the set.” We’re in Eindhoven at Dynamo Metalfest and I Prevail frontman ...

Chronic stress rewires the body’s alarm system. Experts share the small, science-backed ways to help it reset.