Forty percent of men snore. We spoke to experts about when snoring could be sleep apnea, and the best remedies to help you get a sound night's sleep.

A comprehensive review published in Brain Medicine illuminates the intricate connections between gut microbiota and sleep ...

You sleep eight hours and wake foggy; your pulse races at night; mornings sting. The mattress probably isn’t to blame.

The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...

Frequent nightmares could be a side effect of your medications. Experts say even antidepressants and sleep aids can alter your REM sleep.

“Normally during sleep, your brain releases ADH (antidiuretic hormone) that tells your kidneys to CONSERVE water – so you can ...

Breath during sleep be a key component that helps the brain's memory hub do the best job possible to store and reinforce those memory.

If you find yourself staring at the clock at 3 am, rest assured we have a long history of doing exactly that. "[Before the ...

“Sleep is foundational to our physical, mental, and emotional well-being,” says Rebecca Wagner, Aspirus Polysomnographic Technologist. “Insufficient sleep can lead to memory problems, increased ...