There's not enough hugging, skipping and human arches in pro sports. But at the Pensacola Youth Soccer games, those are more important than the score.

With all the daily stressors in life, many find it difficult just t be happy. Transformation specialist and author of ...

Silan Ayyildiz and the Oregon women will both be defending Big Ten cross country titles at the conference championship meet ...

Marco Kasper scored twice before the Wings gave up two goals in the final 3 minutes of regulation in a 4-3 (SO) win.

Closter became the first Block Island School girl to compete in the state championship meet. And getting there was no easy task, literally.

Enter Philadelphia Premium Outlets in Limerick Township, a sprawling shopping paradise where designer dreams meet reality-based pricing, and your wallet might actually survive the experience intact.

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Achieve 10,000 steps at home in just one hour with nutritionist Reet Kaur's fun routine. This plan combines marching, ...

From recovery timelines to rehab protocols, a physical therapist shares everything you need to know about overcoming ACL injuries.

Build strength and tone inner thighs with seven standing exercises, no gym needed. Improve balance and hip stability in 4 weeks.

Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...

The Panthers look pretty good in pink. The host Washington Panthers scored three times in the second half and beat Urbana, ...