Sam Hess lifted Naperville North up while shutting opponents down during a 29-game journey that culminated in its first state ...

Professional soccer players have a new number to watch (13% body fat), and it has nothing to do with goals, assists, or ...

Current sports nutrition guidelines suggest that athletes don’t need to refuel during efforts lasting less than 30 minutes.

BORN and raised in Sydney to a Filipino Australian family, Justin Coveney grew up in a household where adobo, sinigang, and ...

Beast Land, open from Nov. 13 to Dec. 27, features several obstacle-course challenges similar to those that appear in the ...

Hockey season is in full swing and whether you’re rooting for your home team or just enjoying the men’s fish tank, there are ...

Explore Illinois beef stands where juicy sandwiches, local pride, and timeless flavor keep Chicago’s spirit alive.

Sixteen years after Friends of the Ecusta Trail began as an all-volunteer effort, the nonprofit has entered a new phase. In ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in addition to regular strength training, 'is super important for staying independent ...

The coach of New Jersey’s longest-running sports dynasty called for quiet inside Valentine Hall on Christian Brothers Academy ...

AFL Talent Ambassador Kevin Sheehan has released profiles on the top rucks and tall forwards ahead of the 2025 Telstra AFL ...

A cross-country star is not just breaking records; he is redefining what it means to be a student-athlete, balancing a ...