Description: Deep Healing Harp Music for The Body & Soul, Relaxing Harp Instrumental, Soothing Sounds. Tibetan Music, Harp ...

This 30-second video features the soothing sounds of a traditional flute, inspired by the serene teachings of Buddha. This ...

Learn how to create a sleep-friendly bedroom with tips on lighting, colours, and furniture arrangement for improved sleep ...

Music therapy significantly improves sleep quality in adults aged 50 and above, showing a moderate-to-large effect compared ...

Cigna Healthcare is teaming up with NBA legend Earvin “Magic” Johnson on a campaign centered on the premise that music and ...

There are a lot of precious Cockatoos on the web, but this pre-sleep routine is everything. Furby loves his chamomile tea—and ...

Is your child giving you a hard time during night by not sleeping on time? Well, try these hacks suggested by a doctor to fix ...

Good posture promotes better circulation and reduces muscle strain. Keeping your body aligned can help you fall asleep faster and stay asleep longer. It's easy to forget about posture, especially in ...

Here’s what defines a Swedish massage, why it can be beneficial and how to make sure you get a safer, more rewarding experience.

A wellness trend making the rounds on social media promotes ‘dark showering,’ which is exactly what it sounds like: your ...

A child development expert told Newsweek the effective soothing techniques are simple and rooted in sensory regulation.

Dr Santosh Chavan, Consultant Psychiatrist at Jupiter Hospital Pune, explains how high-functioning stress silently disrupts ...