Both almond milk and soy milk are low in saturated fat, but soy milk provides slightly more protein, total fat, and beneficial isoflavones.

These 10-minute breakfast recipes are packed with at least 6 grams of fiber per serving to help support regular bowel ...

Fortunately, you can tweak your diet to handle your nausea and get the nutrients you need. Here's what to eat and what to ...

These low-calorie smoothies with at least 15 grams of protein per serving (no need for protein powder!) can help you achieve ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can sometimes taste chalky or include sweeteners that alter the flavor. Plus, powders ...

Adding a banana to your berry smoothie might sound healthy, but new research suggests the popular combo could cancel out some of the fruit's benefits. Scientists at the University of California, Davis ...

Researchers at UC Davis discovered that adding a banana to your smoothie may drastically reduce the absorption of flavanols — powerful compounds linked to heart and brain health. The culprit is ...

Learn how to make delicious plant-based protein at home with simple ingredients! This easy DIY recipe shows you how to create tofu and soy yogurt that’s healthy and tasty. #PlantBasedProtein ...

A long line snaked around the building for the Sept. 4 grand opening of Go Greek Yogurt in Newport Beach. With a DJ playing and a velvet rope at the entrance, the blue-and-white-tiled space felt more ...

Dr. Mayo points out that we wake up in the morning after not eating or drinking anything for at least eight hours. That means ...

We independently review everything we recommend. We may make money from the links on our site. Learn more› By Leah Koenig I eat yogurt almost every single day — mixing it with sliced banana and honey ...