Trim your waist with 5 joint-friendly standing moves that target obliques, boost calorie burn, and tighten your core after 40 ...

Skip the floor work. These 6 standing core moves burn more calories than crunches and slim your waist after 50—no floor ...

Toning your legs and glutes can be a challenge. If you are facing the same problem, here are some exercises to help you ...

Want raise your gains in the calf department? Science reveals the simple training tweak that boosts muscle size and strength ...

Calf raises work out and often overlooked, but crucial muscle — strengthening your calves can help prevent injury and support you while walking.

You don’t necessarily need a gym membership or heavy workout machines to get strong legs. In reality, there are so many ways to build strength, balance and endurance at home — just by using your ...

Research shows that strong legs and glutes don’t just help you move better—they can protect your spine, balance, and even ...

The Nigerian man described being roused with other detainees in September in the middle of the night. U.S. Immigration and ...

RADFORD — Two-time national flatpicking champion Scott Fore is known for his unusual stance when picking the guitar in competitions. While other flatpickers sit, Fore liked to stand with his foot on a ...

Democrats’ nuclear option had wide-reaching consequences that ultimately empowered Trump, Eric Garcia writes. If Republicans ...

Forget the 10,000-step myth! A new study reveals how older women can lower their risk of heart disease and early death with a ...

Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.