Fitness coach Raj Ganpath says most Indians are not short on food, they’re short on balance. His advice is refreshingly ...

Bananas offer diverse health benefits depending on ripeness. Green varieties boost gut health with resistant starch, while ...

Not all Thanksgiving dinners look alike. While these side dishes may not be well known in some states, you'll almost ...

Most Indians rely on plant-based foods for protein and yet fall short of daily needs, mainly because they’re unaware of how much protein they actually provide.

Beans contain nutrients that help to regulate your digestive system and improve your gut health. There are various ways to ...

Black rice, rich in anthocyanins and fiber, may help control blood sugar and protect brain health, making it a smart modern ...

Healthy blood sugar control is not about removing carbohydrates altogether, but about choosing, combining, and timing them ...

Sweet Potatoes 51, though they still qualified as a powerhouse vegetable in the CDC study. This revelation stunned ...

Genetic, isotopic, and forensic evidence has conclusively identified the remains of Duke Béla of Macsó and uncovered ...

Get ready for a tasty yet satisfying main with these high-protein pasta recipes, each with at least 15 grams of protein per ...

For decades, a myth dominated the health industry: people who are lean have a “naturally fast metabolism” and people with ...

Who hasn't experienced this? On a cozy evening on the couch, it's common to reach for a bag of chips. It usually doesn't take ...