Fitness coach Raj Ganpath says most Indians are not short on food, they’re short on balance. His advice is refreshingly ...

Bananas offer diverse health benefits depending on ripeness. Green varieties boost gut health with resistant starch, while ...

In a study by Dr. Yinzhi Cui and his colleagues published in the Journal of Archaeological Science: Reports, the contents of ...

Most Indians rely on plant-based foods for protein and yet fall short of daily needs, mainly because they’re unaware of how much protein they actually provide.

Not all Thanksgiving dinners look alike. While these side dishes may not be well known in some states, you'll almost ...

A study from Helsinki shows that raw meat diets can improve dogs’ metabolism, lower blood sugar, and help them use fat for energy.

Beans contain nutrients that help to regulate your digestive system and improve your gut health. There are various ways to ...

Black rice, rich in anthocyanins and fiber, may help control blood sugar and protect brain health, making it a smart modern ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid starch.

Healthy blood sugar control is not about removing carbohydrates altogether, but about choosing, combining, and timing them ...

Buckwheat is a naturally gluten-free, low-glycemic whole grain that contains vitamins A, C, E, and B vitamins. “Buckwheat is ...

When managed correctly, incorporating co-products into winter feeding programs can stretch limited hay supplies, maintain cow ...