Busy schedule, low energy, and clothes that don’t feel like you anymore? This video shares the top 5 simple fitness rules ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

This caring for oneself is not to be confused with selfishness. Selfish people hold onto their stuff and don’t share it with ...

Learn how to do the one simple, equipment-free exercise that fitness experts recommend for building a strong, stable core ...

Get fitter and feel better with this 30-minute bodyweight circuit workout, designed to keep you sweating and burning calories ...

At an underground bar in a busy Tokyo neighbourhood, a dozen women in sports bras and tight shorts crush grapefruit in unison ...

A Labradoodle is a cross between a Labrador Retriever and a Poodle and is often said to be a perfect dog breed for single ...

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

Women from across Walsall got together recently, marking the third in a series of events as part of an ongoing programme of ...

This can be a problem for many reasons, because skeletal muscle is far more than the tissue that helps us move. It plays a crucial role in metabolic health, regulating blood sugar and healthy ageing.

A Queensland woman’s viral rant about women wearing tight activewear in public places has triggered a fierce online debate.

Calcium strengthens bones. It also keeps muscles, nerves, and the heart healthy. Deficiency in calcium often appears subtly, ...