While the intention of "no sugar" trends is good, cutting out sugar completely is rarely the best or the safest plan.

Post-holiday routines can disrupt your body’s clock, but simple lifestyle changes can help restore balance. Gentle movements, ...

Apollo Hospitals’ gastro surgeon Dr. Anshuman Kaushal, known online as @theangry_doc, debunked the detox diet craze, calling ...

Our kidneys work nonstop, filtering blood, removing toxins, and carrying out other essential functions. With age, our kidneys can gradually slow down, and this process can be exacerbated through poor ...

Losing weight is often discussed for health, but fat loss is key for insulin sensitivity. Focusing on reducing fat, ...

During winter, people often move less, eat heavier meals, and gain weight or see blood-sugar spikes. Amla may help in this ...

Yoga Guru Dixit also demonstrated several yoga asanas beneficial for diabetes management and encouraged daily practice of ...

We’ve all heard them at family dinners or read them in well-meaning health articles – those persistent food myths that just ...

Juicing and smoothies offer different health benefits based on preparation methods. Choosing between them depends on your nutrition needs and lifestyle preferences.

Losing belly fat is achievable with the right natural drinks combined with diet and exercise. These beverages boost ...

Improving digestion doesn’t require drastic diets or expensive supplements—just a return to mindful, wholesome eating. Ayurveda reminds us that good health begins with the gut, and every bite can ...