While the intention of "no sugar" trends is good, cutting out sugar completely is rarely the best or the safest plan.

Post-holiday routines can disrupt your body’s clock, but simple lifestyle changes can help restore balance. Gentle movements, ...

6. Sprinkle Fresh Herbs On Meals Herbs such as coriander, curry leaves and tulsi are rich in antioxidants, polyphenols, and ...

The specialized diet program "Autumn Detox" is designed for smooth weight loss and comprehensive cleansing of the body on the ...

As wedding season nears, brides seek effective detox methods. Experts stress nourishment over deprivation for natural skin ...

Our kidneys work nonstop, filtering blood, removing toxins, and carrying out other essential functions. With age, our kidneys can gradually slow down, and this process can be exacerbated through poor ...

A proper, balanced diet can help prevent future liver diseases and complications related to the liver. Dr Archana Batra ...

Your liver performs over 500 vital functions daily. Simple morning habits can significantly boost its natural detoxification ...

Yoga Guru Dixit also demonstrated several yoga asanas beneficial for diabetes management and encouraged daily practice of ...

We’ve all heard them at family dinners or read them in well-meaning health articles – those persistent food myths that just ...

After overindulging during festive days, it could be tempting to keep overeating. Practise position control by using smaller plates, eating slowly, and stopping when you’re 80% full. Focus on the joy ...