Pilates is all the rage, whether on the mat or in a reformer studio; it's been booming for years. But is it an effective form of exercise for those who are on a weight loss journey? Hear from ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

Discover the calming effects of the supine forward fold in this quick and easy at-home yoga tutorial. Perfect for beginners looking to enhance flexibility and relaxation, this short guide will walk ...

These expert-backed stretches will loosen tight hamstrings and protect your lower back. “The reason to stretch your hamstrings is to keep your hips and lower back moving freely,” explains James Brady, ...

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

Lie on your back with knees bent and feet flat on the floor. Place hands near your ears, fingers pointing toward shoulders. Press through hands and feet to lift your head, chest, and hips off the ...

A new review of studies found that aerobic exercise reduced pain and improved quality of life for people with knee osteoarthritis. Yoga, tai chi, strength training, and a mix of those exercises were ...

Discover theoften-overlooked type of movement a Pilates instructor says could be the key to lasting relief from your back ...

A 14-year-old Wichita girl was killed Saturday after the vehicle she was riding in hit a bridge pillar on I-135. Belayna Garlen Amaya was a passenger in a 2012 Chevrolet Equinox when it left the ...

A ferry boat on the East River with more than 50 people aboard lost power and struck a railway barrier near the Williamsburg Bridge, according to police and the owner of the vessel. The FDNY received ...