For many runners, knee pain is an unwelcome but common companion. Yet when that pain becomes a little too persistent, a dull ...

Prolonged sitting has negative health effects, such as muscle stiffness and an increased risk of chronic disease. Simple ...

The hip flexors are muscles that lift your thighs and help move your legs forward when you walk. Hip flexor injuries range in severity and are often caused by sudden movements, overuse, stiff muscles, ...

Kelly suffered a hip flexor injury in Sunday's 26-0 loss to Seattle, Ben Goessling of The Minnesota Star Tribune reports. Kelly exited the game in the second half with a hip issue, which is now ...

If you’re a runner, you may warm up with some dynamic hamstring stretches and reward your glutes and quads with a little foam rolling action when you’re done. But how often are you stretching your hip ...

Hip pain can be a real worry, and many associate it with old age. But younger people get it too and only a minority of people ...

Older adults who live in economically disadvantaged neighborhoods spend significantly fewer days at home in the year after a ...

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

Dr Punam Krishan, a regular on BBC's Morning Live and an NHS GP, has issued a stark warning about a growing issue she is encountering 'more and more' in her profession. The doctor took to Instagram, ...

Sat on your backside all day? Chances are, when you stand u,p your hips aren’t happy. Even if you feel discomfort in your lower back, this can actually be linked to your tight hips. Even if you can’t ...

Background Hip and groin (HAG) problems are common among team-sport athletes. However, very few studies have focused in female athletes and used the clinical entity approach to describe the origin of ...

Modern lifestyles mean that we sit a lot more than we used to, thanks to the invention of laptops, cars and television. But all this sitting can lead to stiff, immobile hips. Yoga and fitness ...