Our bodies are built to adapt. Normally, without alcohol in the mix, the body regulates the sleep-wake cycle with an internal ...

What causes us to sleep? The answer may lie not only in our brains, but in their complex interplay with the microorganisms ...

In Hindu philosophy, the phenomenon is known as “ sushupti ,” one of the four states of consciousness. It’s described as a deep, dreamless sleep where ego, personal identity, and the outside world ...

Sleep troubles often plague Hikikomori. But it’s likely not insomnia; it’s actually a circadian rhythm disorder. Nothing a ...

Mindfulness is about being in the moment, and if you try it before an exam, this can help you stay focused and perform your ...