Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

The clock reads 2:37 a.m. Your mind races while your body exhausts itself tossing beneath tangled sheets. If this midnight misery sounds familiar, you’re far from alone. Nearly 70 million Americans ...

Daylight Saving Time is coming to an end on Nov. 3. That means shorter periods of daylight and a change in our circadian rhythm that is about to wreak havoc on our sleep schedule as well as our health ...

March is National Sleep Awareness Month, so this is a great time to learn about the benefits of sleep for your overall well-being. There is much more to sleep than the number of hours you get each ...

If you’ve ever had trouble falling asleep—or, once you have fallen asleep, have awakened only to be kept up by racing thoughts—you are not alone. Insomnia is one of the most common sleep disorders, ...

You’re tossing and turning, counting sheep for what seems like forever, and still, sleep won’t come. You’re tired but can’t sleep and wonder, Why can’t I sleep? It could be insomnia. In the moment, it ...

Parents of babies are notoriously sleep-deprived. Here are some tips for getting the rest you desperately need to recharge. Reviewed by Jodi A. Mindell, Ph.D. Do you remember that wonderfully restful ...

Changing hormones, a growing baby, and discomfort often make it difficult for a pregnant woman to sleep. At some point during pregnancy, most women deal with insomnia. That can lead to serious health ...

ORLANDO, Fla. (Ivanhoe Newswire) - At some point during pregnancy, most women deal with insomnia. Cleveland Clinic says 25% of women lose sleep during the first trimester. By the end of the pregnancy, ...

ORLANDO, Fla. (Ivanhoe Newswire) - At some point during pregnancy, most women deal with insomnia. Cleveland Clinic says 25% of women lose sleep during the first trimester. By the end of the pregnancy, ...