Resistance bands can be just as effective as weights for building strength and muscle. Here, fitness experts share the best ...

The German Dharmaduta Society (GDS) recently held a book donation event for the children of Udaragama Primary School, a remote school located in the Medirigiriya District of Polonnaruwa. The donation ...

Repare Therapeutics (RPTX) added ~20% in the premarket on Wednesday after the company announced an asset purchase agreement to sell its experimental cancer therapy RP-3467 to Gilead (GILD) in a deal ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

As you age, your body changes. Some of the things you used to be able to do aren’t as easy anymore. It’s normal to have changes in flexibility, muscular strength, bone density, and the time it takes ...

Choosing the best resistance band exercises to upgrade your workout isn’t always straightforward. First, define your focus—whether it’s strength building, supporting recovery through physical therapy, ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

The Department of Agriculture was one of the few government departments that functioned away from Colombo. It was located in ...

For those willing to take a chance, let's consider two biotech stocks that could eventually become solid, well-established drugmakers: CRISPR Therapeutics(NASDAQ: CRSP) and Viking Therapeutics(NASDAQ: ...

Relatively inexpensive, lightweight and highly portable, few pieces of exercise equipment deliver as much bang per buck as the resistance band. I use them daily to mobilize and they’re often the first ...