Training for HYROX? Elite 15 Athlete and World Record Holder Shares His Total-Body Hybrid Workout

Learn starts his training day with threshold running intervals, which he says are the most challenging part of his training. In a HYROX race, athletes run a total of 8 kilometers (about 5 miles), so ...
Fitgurú on MSN

The 20-minute power circuit: Crush your full-body goals with just 5 strategic dumbbell moves

Transform your living room into a high-performance gym with this expert-designed routine that combines explosive compound ...
Fitness Volt

Forget Cardio — This 20-Minute Dumbbell Circuit Melts Fat and Builds Muscle Simultaneously

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...