Discover expert tricks to look taller and slimmer, from choosing the right clothes and colors to posture and footwear, ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Determined to live life in the limelight, Ben then beat 500 other young hopefuls to win the role of Bob in the hit film, ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

The length of time for which you can balance on one leg may be an important indicator of how well you’re aging, a study finds ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Weer is the first show at the historic Cherry Lane Theatre since it reopened, after a two-year renovation, under the ...

Aside from that, true craftsmanship like Urban Interiors Stores often reveals itself in subtle details, which can be in the form of smooth drawer action, solid joints, properly aligned grain, and ...

Game to watch: Tuesday vs. Bulls – After a Sunday thriller that saw the Bulls edge the Hawks 152-150 in the highest-scoring ...

Q: I just turned 58, and it's becoming harder to concentrate on one thing -- a book, a project around the house, or a work assignment. What could be the cause and how can I regain focus? -- Harold F., ...

K-State Extension's Sharolyn Jackson says that enjoying the holiday season to the fullest should also include keeping yourself active and healthy.