The American College of Sports Medicine's annual report gives a first look at the fitness trends set to shape 2026.

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

Short, intense yoga sessions are more effective than other exercises for improving sleep in people with diagnosed disorders.

A fitness survey released by the Sports Agency in October of this year found that seniors today are fitter than they were in ...

A new study published in Translational Exercise Biomedicine (ISSN: 2942-6812), an official partner journal of International ...

Wilson College and Shippensburg University have launched a 4+2 enrollment agreement that creates a streamlined path for students to earn a bachelor’s degree in exercise science and a doctorate in ...

Exercise is guideline-recommended for patients with osteoarthritis of the knee, although comparative benefits from specific forms of exercise are less certain. This literature review and meta-analysis ...

Ian McMahan is a certified athletic trainer who has previously worked with the 49ers, Major League Soccer and the Women's World Cup.

Back in 2023, Chinese tech brand Beaverlab raised more than HK$2.8m (US$360,000) to bring the world’s first portable digital microscope to the market, and it proved an instant hit. The updated Darwin ...

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