Exercises runners need for speed and injury prevention, according to a Team GB sprinter

Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your body to drive forward while building power through the quads, glutes, and ...

Sydney McLaughlin-Levrone Reveals Secrets of Her Track & Field Training That Sets Her Apart

Even the fastest woman over 400m hurdles knows what it feels like to hit a wall. Sydney McLaughlin-Levrone has never ...

Can Strava’s Performance Predictions Really Help You Hit Your Running Goals? Run Coaches Weigh In

Earlier this year, Strava announced Performance Predictions for subscribers, a feature that estimates current 5K, 10K, half ...

3 Speed Workouts Professional Runners Swear By

For example, Hurta-Klecker usually splits 14 seconds for the straightaway and 30 seconds on the turns. While the short reps ...

From concession stand shifts to practice, rink time keeps short track skater Clayton DeClemente grounded

DeClemente’s regular training schedule is demanding enough: on-ice sessions from 9 a.m. to 11 a.m. Monday through Saturday, ...