Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your body to drive forward while building power through the quads, glutes, and ...

For example, Hurta-Klecker usually splits 14 seconds for the straightaway and 30 seconds on the turns. While the short reps ...

DeClemente’s regular training schedule is demanding enough: on-ice sessions from 9 a.m. to 11 a.m. Monday through Saturday, ...

If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

Jack Hirsh used Super Speed Golf's new Speed Sticks Pro for the last six months and picked up 10 yards of distance.

Ng explains that setting a goal that’s faster than what you’re currently capable of can help you improve overall fitness and ...

The Canadian short track speed skating team racked up four gold medals on the opening day of the second World Tour stop in Montreal, including a pair of individual wins from hometown star William ...

Proper router location is essential; large homes need mesh Wi-Fi. Position your router centrally and elevated for optimal Wi-Fi signal. Avoid placing your router near microwaves or other disruptive ...

Reducing the amount of three-putts you have per round is simple. All you’ve got to do is dial in your speed control. When you’ve got proper speed control, you can get away with not starting lag putts ...

When Marcus Davidson was diagnosed in March with anaplastic large cell lymphoma, a rare cancer of the lymphatic system, the only thing he was worried about was how the chemotherapy treatments were ...