Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your body to drive forward while building power through the quads, glutes, and ...

Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...

For example, Hurta-Klecker usually splits 14 seconds for the straightaway and 30 seconds on the turns. While the short reps ...

If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

Jack Hirsh used Super Speed Golf's new Speed Sticks Pro for the last six months and picked up 10 yards of distance.

Ng explains that setting a goal that’s faster than what you’re currently capable of can help you improve overall fitness and ...

The Canadian short track speed skating team racked up four gold medals on the opening day of the second World Tour stop in Montreal, including a pair of individual wins from hometown star William ...

When Marcus Davidson was diagnosed in March with anaplastic large cell lymphoma, a rare cancer of the lymphatic system, the only thing he was worried about was how the chemotherapy treatments were ...

Brittany Force shattered her own three-year-old World Wide Technology Raceway record speed by more than two miles an hour in the opening round of qualifying Friday with a 340.47 in the ...

As a dog mom, one of my primary focuses in life is to make my pups as happy and healthy as can be. This can be an expensive and time-consuming endeavor, but it's all worth it when I see those tails ...

Sept. 24 (UPI) --A Japanese man channeled his inner quadruped and broke a Guinness World Record by running 328 feet in 14.55 seconds -- on all fours. Ryusei Yonee, 22, broke the record for fastest 100 ...