How training affects cells is determined not only by whether we move at all, but also by how intensely and for how long we do it. A study compared sprint interval training with traditional endurance ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

Focusing on posterior chain strength (the muscles on the back of your body), the hip thrusts engages your the glutes and ...

Learn how GPS in sports tracks athlete movement, workload, and performance using wearables, metrics, and real-time data ...

Canterbury halfback Lachlan Galvin will start next season 10 metres faster than he was this year with his new-found speed ...

MULTIPLE regions across China have rolled out consumption campaigns at the end of the year, featuring diverse promotions and ...

All Times ET ALPINE SKIING Wednesday, Feb. 4 Men’s Downhill 1st Official Training, 5:30 a.m. Men’s Downhill 2nd Official Training, 5:30 a.m.

The Mark Glatt trainee romped in her first two starts before finishing second to Sweet Azteca in the G3 Rancho Bernardo Handicap ...

Lindsey Vonn has qualified for the 2026 Winter Olympic games five years after stepping away from professional competitions.

Anthony became the third Razorback to win The Bowerman, which was established in 2009 well after Arkansas had built a track ...

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

“A blessing and a curse” is how Harry Aikines-Aryeetey describes the genetic quirk that means his body carries more muscle ...