Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

So, if that sounds like you, you absolutely are a Mac power user, and I'm here to share some tips that have helped me ...

Windows 10 PCs can receive free security updates until October 2026. To qualify for free personal updates, enroll with a Microsoft account. Customers in any of the 30 EEA countries automatically ...

Medicare Part B premiums will rise by about 10 percent in 2026 according to a notice from the Centers for Medicare and Medicaid Services (CMS). The CMS released a notice laying out the monthly ...

SO MORE ON ALL THAT AHEAD. ALL RIGHT SANDRA, THANK YOU. NOW TO THE NEWS. WE LOVE A SPECIAL MILESTONE REACHED IN WEST PALM BEACH. THE LOCAL NONPROFIT SUITS FOR SENIORS. YOU’VE PROBABLY HEARD OF. IT ...

Lake Oswego, designed by LRS Architects, innovates with designs for integrated longevity hubs that combine fitness, clinics, wellness services, and educational opportunities for seniors Senior living ...

Thanksgiving prep just got cheaper. If you're a veteran or are 55 or older, you can save 10% twice on groceries this month. On the first Wednesday of every month, Fry's Food Stores offer shoppers 55 ...

Fans voted Cambridge Springs senior Brandon Hoover as the District 10 high school football Week 11 top performer. Hoover won a poll presented by Seaway Window and Allegheny Health Network which asked ...

PINELLAS COUNTY, Fla. — Senior citizens in jeopardy of losing food assistance as a result of the government shutdown have a place to turn for help if SNAP benefits are halted. The Area Agency on Aging ...

As election season kicks off in earnest and the Springfield veto session hurtles to its conclusion, Cook County Board President Toni Preckwinkle and Assessor Fritz Kaegi are both pressing state ...

Did you know installing new windows could lead to lower energy bills, year-round? Simply put, modern windows are better at keeping hot air in during the winter and out during the summer. Renewal by ...