Sitting all day isn’t great for your health. Beyond increasing the risk of chronic conditions like type 2 diabetes and heart disease, it can also cause tight muscles, stiffness and pain throughout ...

Molly O’Connell shared a new batch of photos on Instagram on Wednesday, December 17, giving followers a bold look at her latest beach-ready moment. The America’s Next Top Model alum and Southern Charm ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

It’s the English side of me that never dies,” said the pioneering wordsmith who is celebrating 40 years of hip-hop classics ...

Swap machines for 4 standing exercises that rebuild muscle, improve balance, and fight age-related strength loss after 50.

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.

All you really need is a pair of weights, about 20 minutes, and this list of arm exercises, courtesy of Tatiana Lampa, CPT.A basic pair of dumbbells make it possible to work your arm muscles from ...

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

American hip-hop artist Flo Rida will be Cape Breton bound next summer. The five-time Grammy-nominated rapper and ...

Clipse unleashed their new “P.O.V.” video with Tyler, The Creator as momentum for their Grammy-nominated album continues to surge heading into awards season.