Your body can't produce vitamin B12 on its own, so getting it from your diet is important. If you're just starting to study it, we'll help you understand it further.

Nutrition surveys show that nearly 70% of Indians still consume less protein than recommended, but awareness campaigns and ...

When choosing a protein powder, we generally want it to be low in sugar and carbohydrates, and to not taste terrible. We ...

Coconut milk offers a simple, effective step toward better daily nutrition. You can make it at home or order it online, ...

Flavorful infused olive oils can elevate a wide range of delicious recipes. Here are some ideas on how to upgrade your next ...

Collagen improves skin, hair and even bone health. Here's the right way to boost collagen production in your body.

Protein supplements are wildly popular, but CR’s tests of 23 products found that more than two-thirds of them contain more lead in a single serving than our experts say is safe to have in a ...

There’s a moment in every traveler’s life when they realize adventure has an expiration date. Not literally, but physically.

Insa M. Mohr is an expert in entrepreneurship and bioprocessing. She is also the founder of Offbeast, a US-based startup ...

In 2025, plant-based nutrition isn’t just a trend — it’s a lifestyle embraced by Bollywood stars for fitness, energy, and ...

Embracing the Future of Meal Planning As we step into 2026, the landscape of meal planning has been revolutionized by the advancements in artificial intelligence. With the fast-paced lifestyle of ...