A complete protein profile is essential for building muscle. However, not all vegetable proteins have such protein profiles. If you're looking to build muscle without eating meat, you'll want to focus ...

Hyderabad’s Karuppanan Venkatesan, a 49-year-old vegan bodybuilder, will represent India at the INBA PNBA Pro/Am World Cup in ...

A low-fat vegan diet that doesn't limit calories or carbohydrates could help people with type 1 diabetes reduce insulin use ...

Your body can't produce vitamin B12 on its own, so getting it from your diet is important. If you're just starting to study it, we'll help you understand it further.

A new Consumer Reports investigation found that many popular protein powders and shakes contain high levels of lead. More ...

An investigation by the consumer advocacy organization found that over two-thirds of protein products it tested contain more ...

When choosing a protein powder, we generally want it to be low in sugar and carbohydrates, and to not taste terrible. We ...

Arnold Schwarzenegger has said that he eats a roughly 70 percent plant-based diet, and no longer relies as much on protein ...

Eating lots of fibre and plant-rich foods can also help balance blood sugars and improve insulin sensitivity.” She adds that ...

Coconut milk offers a simple, effective step toward better daily nutrition. You can make it at home or order it online, ...

The standard recommendation of 5g of creatine per day dates back to a 1992 study that focused primarily on muscle saturation in young, resistance-trained men. This benchmark, however, was established ...