Stand with your feet hip-width apart. Lift your heels off the floor so that you’re on your toes. Walk forward on your toes at ...

Published results showed a combination of home exercise and physical therapy did not result in greater pain reduction ...

Arthritis is not a single disease but a family of disorders that attack joints and the tiny, complex joints in our hands and fingers are among the most commonly affected. Two patterns are responsible ...

A personal trainer shows us three easy stretches to melt away tension and stress! Trump is guilty of mortgage fraud, according to Trump Another state suffers blow over truck driver licenses The ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

LEXINGTON — Kentucky basketball held its longest practice of the season Monday. "It was brutal," UK coach Mark Pope said during his weekly coaches show Monday night. "We were just knocking on the door ...

People frequently wait years to be "taken seriously," postcode lotteries for access to care and a general lack of knowledge are among some of the key findings from a University of Aberdeen ...

LEXINGTON — Kentucky basketball was one of two finalists for consensus five-star forward Caleb Wilson, considered one of the best talents in the 2025 class. His other finalist: North Carolina. He didn ...

Cameron Mills, Dave Baker and Andrew Kappes get you ready for Kentucky Basketball with the Jack Burford Chevrolet Countdown to Tip-off. Then stay locked in to listen to Tom Leach and Jack ‘Goose’ ...

ATLANTA — The Seahawks won their 10th game of the season on Sunday, a resounding 37-9 decision over Atlanta in a game that was tied at 6-6 at halftime. A 10th win, mind you, that didn't come until the ...

He didn't pick coach Mark Pope and the Wildcats. Now, Wilson is excelling for the Tar Heels, pacing the team in points (19.9), rebounds (9.9) and steals (1.7) per game. UK will attempt to stymie him ...