No, I did not prepare for the end of Daylight Saving Time this past weekend, when most US states set clocks back an hour.

Plus, it's a brilliant tip to master sleep hygiene, too. 3. Engage in Early Morning Movement When we first wake up, Tyana ...

Duce Robinson is one of the best wide receivers in the country and is already writing his name into Florida State football ...

Steelers linebacker Alex Highsmith was flying by left tackle Bernhard Raimann on the edge, recording two sacks and a forced ...

These games happen every year to every team, and Notre Dame fans can breathe a sigh of relief knowing that their team was able to survive a sleepwalking affair on the road at Boston College, 25-10.

Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep ...

These days I’m up about the time I used to go to bed Living large was once the deal, now I watch the stars instead They’re timeless and predictable, unlike most things that I do But I’d tell the wind ...

We are, unfortunately, still doing daylight saving time. And I will take advantage while I can, because the fall time change ...

Getting high-quality sleep not only allows you to wake up and live each day to the best of your ability, but it may also add ...

Waking up early doesn’t have to mean feeling tired and sluggish. In this video, learn the best habits and proven strategies ...

The friends first met in the '90s as students in USC's cinematic arts program ... which finally accepted Johnson on his fifth try.

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...