If that sounds familiar, you’re not alone. It’s called alarm anxiety or that nagging fear you’ll oversleep or miss something important. Therapist Paul Bashea Williams of Hearts In Mind Counseling says ...

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

As of 2025, most Americans are on Daylight Saving Time eight months of the year, from March to November. Standard Time is only around for four months. (Hawaii and Arizona, among other localities, do ...

Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep ...

"When we have a set wake time, then we're not relying on the sun being there or not being there to wake us up; we're relying ...

The National Institute on Aging notes that as we get older, we become more sensitive to noise and light, both of which can ...

That’s Branbury State Park in Salisbury, Vermont, where Lake Dunmore stretches out like a liquid mirror and the Green Mountains provide the kind of backdrop that makes professional photographers weep ...

The bread is never too thin (a cardinal sin in French toast preparation), the egg mixture is perfectly seasoned with cinnamon and vanilla, and the cooking temperature is precisely controlled to ensure ...

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