You can choose to have the clock’s light gradually rise, similar to an actual sunrise. For example, make it start rising an ...

No, I did not prepare for the end of Daylight Saving Time this past weekend, when most US states set clocks back an hour.

f.lux is a desktop app that automatically adjusts your screen's color temperature based on the time of day. During daylight hours, it keeps your display bright and cool, similar to natural sunlight.

If you’re an omelet enthusiast, the Santa Fe Omelet packs a Southwestern punch with chorizo, green chilies, onions, tomatoes, and pepper jack cheese that will wake up your taste buds without setting ...

More generally, be mindful of what you eat and drink before bed. A good rule of thumb is to avoid water and other fluids two ...

Daylight saving time started as a way to make better use of daylight, but research shows the twice-a-year change can actually ...

Strolling home from class at 4 p.m., the Wisconsin wind whips and whirls, tangling your hair into knots. The sun hides behind the clouds, slipping quietly into the comfort of night. Leaves drift from ...

Clinical psychologist Michael Breus, also known as “The Sleep Doctor,” joins TODAY to share strategies to sleep smoothly and ...