Over at Amazon, shoppers can now get the Lumie Bodyclock Spark 100 wake-up light alarm clock for £70.54 down from £99, saving ...

You can choose to have the clock’s light gradually rise, similar to an actual sunrise. For example, make it start rising an ...

Circadian researchers explain why a single hour can rattle your body, and the simple steps that streamline the switch.

With days getting darker, you need an alarm clock that is reliable. Check out these sunrise alarm clocks and digital, ...

Fall’s time change can disrupt your body’s internal clock, leaving you tired in the morning and wide awake at night. Dr. Leana Wen explains how to cope.

From the moment you wake up, your body starts to prepare for sleep. We show you how to adjust your daytime habits to get the ...

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

A compact SAD lamp to help chase away the winter blues, this one from Beurer is a medically certified SAD light. It emits ...

Historical records from Europe, Africa, Asia and beyond describe how, after nightfall, families would go to bed early, then wake around midnight for a while before returning to sleep until dawn.

Time manipulation action adventure game Retrace the Light will launch for PC via Steam and Epic Games Store on November 20 ...

Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep ...

Here, experts explain when to take melatonin for best results, plus the drug interactions and other things you need to know ...