Aphorism says “early to bed and early to rise makes a man healthy, wealthy, and wise”. Contents1. Better Sleep Quality and Rested Mornings2. Boosted Mental Health3. Sharper Focus and Productivity4.

Speaking of regulating your routine, Tyana says that it's beyond helpful to have a consistent wake time, including weekends. ...

A powerful morning routine doesn’t require perfection, just mindful presence. When you start your day with intention, ...

No, I did not prepare for the end of Daylight Saving Time this past weekend, when most US states set clocks back an hour.

Life can throw off your sleep-wake schedule—here are some steps you can take to reset your circadium rhythm, naturally.

If you’ve ever tossed and turned all night, you already know that good sleep isn’t just about going to bed early — it’s about what you do before you c ...

Explore how sleep, cold therapy, and compression accelerate recovery for athletes. Discover proven methods to boost healing ...

More generally, be mindful of what you eat and drink before bed. A good rule of thumb is to avoid water and other fluids two ...

Daylight Saving Time (DST) can significantly impact our health, disrupting sleep patterns and affecting overall well-being. In this article, we will explore how DST affects our internal clocks, the ...

Dr. Ascher suggests trying this in the morning as a way to get your blood pumping and to feel more alert, or as a warmup for ...

Inflammatory arthritis, where the immune system attacks healthy joints, demands early attention. Watch for persistent joint ...

A 40-year-old woman just passed out in the OPD in the middle of a busy afternoon. While everybody got anxious, fearing an ...