A new fitness trend called Japanese Walking or Interval Walking Training (IWT) is replacing the 10,000-step craze by focusing ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

During these runs, despite your best intention to maintain a fixed pace, you find yourself hitting the brakes and slowing ...

The Greater Swiss Mountain Dog was developed in Switzerland as an all-purpose farm dog. They were needed as draft dogs to ...

With the number of runners in South Korea estimated to have reached around 10 million, the Seoul Metropolitan Government ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of full-body strength workouts and how results ...

Both walking and running are great for weight loss, but is one better than the other? A fitness expert explains which one you should choose for belly fat reduction.

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

Fourth Friday Artwalk, Queer QiGong, Literary Ghost Walk, The Klamath Termination Act of 1954, Maria Bamford and more.

There are a myriad of family-friendly destinations across the United States that can fit every budget. Here's where we ...

As the number of people participating in running is expected to reach 10 million, runner support spaces have been established ...

Tucked away in a picturesque valley just 10 miles from the Pacific Ocean sits Lompoc, a charming town that might be the state’s most underrated outdoor paradise. The locals pronounce it “Lom-poke,” ...