Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.

Our pet companions share an emotional bond with us and experience many of the joys and stresses of the lives we share. As our ...

The 3×3 Morning rule is a simple yet effective wellness routine that entails doing three specific things in the morning to ...

The stars offer more than career and love insights; they also nudge you toward a healthier body and mind. Use these messages ...

"Pickleball started off as a relatively unknown sport that my husband and I discovered about 10 years ago. Now, the cost of ...

Growing up, Kerala Goodkin internalized the idea that being pretty was something girls were supposed to want, and felt she ...

Want to support independent women's media? Become a Mamamia subscriber and get an all-access pass to everything we make, ...

Kylie Jenner celebrated her mother's Christmas Eve party in a black John Galliano gown. Kim Kardashian was in SKIMS pajamas ...

Stuck in Calgary for the holidays, a Victoria woman and her aging mother forge a new understanding. An excerpt from ‘Better ...

For Ben and me, most winters pass by much slower than the other seasons of the year. One reason being is we don’t have ...

Tucked away in Grady County, roughly 40 miles southwest of Oklahoma City, Chickasha (that’s CHICK-a-shay to you and me) offers that rare combination of affordability and livability that’s becoming as ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.