A doctor who studies metabolism said new research convinced him to make 3 changes to his routine

Dr. Adam Perlman prioritizes strength training, sleep, and a low-sugar diet to boost his metabolic health.
The Mag on MSN

Liverpool 4 Newcastle 1 and match ratings and comments on all Newcastle United players

We asked Davey Hat-Trick to give us his match ratings and player comments after Liverpool 4 Newcastle 1. I’m getting fed up of this. We go to Anfield, play ...