SUE Wilson sat around the family table enjoying watching her grown-up children tuck into yet another takeaway. Like many ...
As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...
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I gained about 10kg when I was a UY trainee...No matter how much I eat, it doesn't feel like it's filled
Actor U-yi from After School tells the story of her weight gain from binge eating when she was a trainee. In the second ...
The widely believed 'Freshman 15' weight gain is largely a myth. Research shows students gain much less. Factors like ...
A diagnosis often viewed as less serious than anorexia and bulimia—and the most common eating disorder worldwide—can cause ...
Younger people aged 16 to 24 year olds tend to eat a total of 135g of sugar on Christmas Day - a staggering 106g more than ...
Dr Pratyaksha Bhardwaj explains how losing even 5–10% of your body weight can halve your diabetes risk. From belly fat and ...
Peanuts are one of nature's most underrated superfoods. They are not a sin; they are a strategy. So grab that handful and ...
Popcorn isn’t just a movie-night snack! Nutritionist Kiran Dalal explains how air-popped popcorn can be a healthy, ...
Lizzo is 100 percent that girl! On Saturday, Nov. 8, the 37-year-old singer looked seriously glam at the 2025 Baby2Baby gala ...
The concept has been gaining attention as a weight-loss strategy, but it's more than just about calorie restriction. Read ...
Struggling to manage diabetes while working a desk job? Learn practical health tips for diabetic women to stay active, eat ...
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