Ready to crush your fitness goals? Hold that heavy plate for a second. Even the most dedicated gym-goer can fall prey to ...

Once the end of the year rolls around, it can be hard to stick to a routine. Here's how to stay focused while still having ...

Lisa Riley lost 12st over several years. Ahead of her appearance on I’m a Celebrity, she reveals the key diet and exercise ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

The researchers discovered that this separation proves remarkably clean. In a preprint paper released in late October, they ...

Since I’ve officially hit eight weeks of getting back into the gym, changing my body composition – building a bit of muscle, losing a bit of fat – I thought it would be an ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

One of the biggest mistakes is entering retirement without a clear, actionable plan. Many underestimate future expenses, ...

Braves Head Coach Jerre Holmes is now focused on getting his 32 returning players and junior varsity players into the weight room this offseason on a more regular basis.

Many exercisers focus exclusively on building muscle while neglecting the joints that make movement possible. Choose ...

Cambridge-based Ollie Thompson specialises in helping career-focused professionals get into great shape, build long-term health and perform better in their work. Ollie offers both in-person and ...