Ready to crush your fitness goals? Hold that heavy plate for a second. Even the most dedicated gym-goer can fall prey to ...

If you’re someone who’s consistently hitting the gym, but still failing to get rid of the stubborn belly fat, then you’re not ...

IF you’ve ever searched for weight loss tips online, you will know the deep rabbit hole that awaits. But now, social media ...

Once the end of the year rolls around, it can be hard to stick to a routine. Here's how to stay focused while still having ...

Lisa Riley lost 12st over several years. Ahead of her appearance on I’m a Celebrity, she reveals the key diet and exercise ...

Lifting weights is incredibly good for you and a potent anti-ageing agent – recent headlines have made that mainstream information. Starting to lift weights is less straightforward. To do this, ...

Since I’ve officially hit eight weeks of getting back into the gym, changing my body composition – building a bit of muscle, losing a bit of fat – I thought it would be an ...

In this video, I highlight some of the biggest etiquette mistakes we see in the gym, especially common among strongman ...

AN INFLUENCER mum has been warned she’ll “traumatise” her twins after revealing she’s started potty training them at the age of one. Brittany Miller is mum to sons Elijah ...

Are you considering buying dumbbells for your home gym? Pay attention to these important factors and mistakes. The post Avoid ...

Many exercisers focus exclusively on building muscle while neglecting the joints that make movement possible. Choose ...