Even if you're new to weightlifting, you likely know that the exercise format is going to make your muscles stronger. But the ...

Fitness ethusiast and actress Soha Ali Khan shared four exercises you can perform before lifting heavy weights to ensure greater strength and mobility.

Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed ...

Losing weight quickly—but safely—can feel overwhelming, but fitness expert Liv Jordan recently shared her proven strategy for ...

Sports Drinks: Drinks and mixes often provide about 15 grams of carbs per eight ounces, but choosing a brand that keeps your stomach settled during your run when combined with your other carb sources ...

Muscles aren’t just for athletes and bodybuilders. Whether you’re walking to the corner store in West Philly, dancing in Germantown, or recovering from surgery in North Philly, your muscles are ...

As smart home fitness tech increases, how is that convenience changing gym culture and the social aspect of working out?

North Lido Beach is a haven for those who crave solitude and unspoiled beauty. Here, quiet dunes and tangled mangroves frame ...

Joints often crack due to harmless gas bubbles in fluid or tendons moving over bones. While usually normal, persistent pain, ...

There’s no formula to tell you when you are exercising too much. Some well-conditioned people can train hard five days a week, whereas for others two days is too much. “It is very different for ...

“Everything was fine until you arrived two days ago,” Makhachev said with a laugh when asked by Nurmagomedov how his UFC 322 preparation is going (h/t Red Corner MMA). When told to answer properly, ...