Fitness coach Sophia Clare emphasises that food is fuel, advocating for high-protein meals and a caloric deficit to lose over 15 kg.

In a conversation with NDTV, Neeraj Chopra speaks about his childhood, his training days in Switzerland, and how sports ...

Even if you're new to weightlifting, you likely know that the exercise format is going to make your muscles stronger. But the ...

Fitness ethusiast and actress Soha Ali Khan shared four exercises you can perform before lifting heavy weights to ensure greater strength and mobility.

Midlife metabolic shifts are common, leading to fatigue and weight changes. Experts advise a natural reset through sensible ...

Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed ...

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference.

After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.

Anaerobic exercise can be tough on your whole body, including your joints. But aerobic exercise is comparatively easier on ...

Sports Drinks: Drinks and mixes often provide about 15 grams of carbs per eight ounces, but choosing a brand that keeps your stomach settled during your run when combined with your other carb sources ...

Muscles aren’t just for athletes and bodybuilders. Whether you’re walking to the corner store in West Philly, dancing in Germantown, or recovering from surgery in North Philly, your muscles are ...